Sobiya N. Moghul, Health Me Up | Nov 14, 2013, 12.32PM IST
Despite working out hard at the gym to get rid of your stubborn belly, eating healthy and drinking plenty of water, you fail to notice any results. So now, maybe it is time to consider taking supplements, as supplements will enhance your ability to get rid of the stubborn fat and reveal rock hard abs.
Caffeine is one of the most common and freely available natural supplement for weight loss, as it can burn fats in both men and women. When taken before a workout, caffeine activates fats and ultimately helps in fat loss as you exercise. Caffeine also acts as an energy booster, but remember to avoid it when going to sleep. It might hinder your sleeping patterns and affect the muscle recovery process.
Green tea has higher amounts of polyphenols than regular tea, which in turn can work wonders for bodybuilders who are working towards six pack abs. Green tea extract is also a potential fat burner, as it helps the body to use fat as an energy source by raising metabolism.
Yohimbe is a fat burning supplement similar to caffeine. Yohimbe instigates blood flow. The advantage of taking yohimbe before a workout is that the yohimbine chemical stimulates blood flow to areas like the thighs, abs and the back, this accelerates the fat burning process. You can find a bottle of Yohimbe at any nurtitional store or medical shop online.
When you are on an ab-related diet you are bound to get hungry at regular intervals, the reason being a low calorie diet. Hoodia will help control your hunger. Hoodia is a natural supplement that will control hunger and should be taken, after you have consumed adequate calories, required by your body. This appetite suppressant can be found at any supplement store or medical shop online.
Casein protein powder
A low calorie diet can lead to muscle tissue loss. Casien protein powder, a slowly digested protein can help you with your protein intake for the whole day.